Zoodles with Sausage Bolognese

DOD zoodles with sausage bolognese 1

Zoodles with Sausage Bolognese


By theglasser

Serves: 1



  • 1 or 2 medium zucchini
  • 2 oz LightLife Veggie Sausage (feel free to use any ground sausage you like!)
  • 1/2 c diced tomatoes
  • 1 tsp dry italian spice mix (a pinch each of oregano, parsley, basil)
  • 1/4-1/2 tsp Truvia (or sweetener of choice)
  • Pinch salt
  • Pinch black pepper
  • Pinch Crushed red pepper flakes (optional)
  • Water as needed


  1. Use a spiralizer, sharp knife, or mandolin to create noodles out of your zucchini.
  2. Heat a skillet over med-high heat and coat with cooking spray.
  3. Crumble your sausage and brown in the skillet.
  4. Once browned, add in your diced tomatoes (juice and all) and turn the heat down to low.
  5. Stir in your Truvia, dry italian spices, salt, and pepper and let cook for 4min, adding in a little water (or chicken/vegetable stock) if the sauce reduces too quickly.
  6. Okay, so now you have a choice: save a dirty dish and add your zoodles to the skillet and cook until they are tender to your liking (about 1-2min) OR cook your zoodles separately and add your sauce on top afterwards. Decisions, decisions.
  7. Either way you go, plate it all up, heap it in a bowl, finish it off with a little sprinkle of parsley flakes, and enjoy!




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