Low Carb Spaghetti Squash Mac

DOD spaghetti squash mac 1

Low Carb Spaghetti Squash Mac

By theglasser

Serves: 1


  • 155g spaghetti squash
  • 1 serving fat free american or cheddar cheese
  • Splash of milk (I used almond milk, but you can use any kind for this recipe!)
  • Salt to taste
  • Pepper to taste


  1. Get a spaghetti squash and cut it in half. If the squash is too hard to cut, pop it in the microwave for 15 sec to slightly soften.
  2. Sprinkle salt and pepper on the open faces of the two squash halves and cover with paper towel.
  3. Microwave the squash for 10 min or until the inside is fork tender.
  4. Scrape out the squash innards with a fork until you have a big bowl of spaghetti.
  5. Take 155g (1 serving) and add to a dish, stirring in a splash of milk, cheese, salt, and pepper.
  6. Microwave for another 30-45 sec until the cheese is melty and give it a quick stir.
  7. Eat and enjoy!



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