Banana-LESS Protein Nicecream

DOD nanaless nicecream protein base 1

Banana-LESS Protein Nicecream

By theglasser

Serves: 1




  • 10g YFPP (your favorite protein powder)*
  • 3g xanthan gum
  • 7-9oz of calorie free flavored sparkling water
  • About 2 handfuls of ice

* Feel free to add more or less protein based on your macro needs, but I do not recommend going below 5g of protein powder.


  1. Add all ingredients into a blender and blend, blend, blend!
  2. Once smooth, put your frozen fluff into a bowl, eat, and enjoy!

See that? Easy as fluff!



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